I. Fats, Oils, Sweets Food Group
How much of this food group should you have daily? _________________________
____________________________________________________________________
List 3 foods in this category:_____________________________________________
____________________________________________________________________
II. Milk Food Group
What nutrients does this group provide?____________________________________
_____________________________________________________________________
How does this food group help your body? List one or 2 ways__________________
_____________________________________________________________________
_____________________________________________________________________
List 3 foods in this category:_____________________________________________
_____________________________________________________________________
How much of this food group should you have daily for your age group?
_____________servings
III. Meat Food Group
What nutrients does this group provide?____________________________________
_____________________________________________________________________
How does this food group help your body? List one or 2 ways__________________
_____________________________________________________________________
_____________________________________________________________________
List 3 foods in this category:_____________________________________________
_____________________________________________________________________
How much of this food group should you have daily for your age group?
_____________servings
IV. Vegetable Food Group
What nutrients does this group provide?____________________________________
_____________________________________________________________________
How does this food group help your body? List one or 2 ways__________________
_____________________________________________________________________
_____________________________________________________________________
List 3 foods in this category:_____________________________________________
_____________________________________________________________________
How much of this food group should you have daily for your age group?
_____________servings
V. Fruit Food Group
What nutrients does this group provide?____________________________________
_____________________________________________________________________
How does this food group help your body? List one or 2 ways____________________
_____________________________________________________________________
_____________________________________________________________________
List 3 foods in this category:_____________________________________________
_____________________________________________________________________
How much of this food group should you have daily for your age group?
_____________servings
VI. Grain Food Group
What nutrients does this group provide?____________________________________
_____________________________________________________________________
How does this food group help your body? List one or 2 ways__________________
_____________________________________________________________________
_____________________________________________________________________
List 3 foods in this category:_____________________________________________
_____________________________________________________________________
How much of this food group should you have daily for your age group?
_____________servings